Monday 31 October 2016

Spotlight On: NingXia Red


I am on day two of a gruelling diet that my body totally needs. My head is in the game, I'm in it for the long haul. One thing that is keeping my energy up since i'm no longer on caffeine is this glorious liquid...

The NingXia wolfberry has been used for thousands of years to boost the immune system, promote longevity and naturally detox the body. NingXia Red contains a great whole food source of protein, fiber, minerals and vitamins along with the therapeutic grade essential oils of yuzu, lemon, tangerine and orange. NingXia Red contains natural antioxidants which protect the body against free radicals.
Young Living's specially formulated NingXia Red juice incorporates the tastes and benefits of wolf berry puree (juice, peel, seeds, and fruit, to maintain more of the health-supporting benefits), plum, cherry, pomegranate, aronia berry and blue berry juices, as well as therapeutic grade essential oils into a powerful antioxidant and nutritionally balanced drink.
NingXia worker
B E N E F I T S
Pure, Therapeutic Grade Essential Oils
Orange (Citrus sinensis), yuzu (Citrus junos), tangerine (Citrus reticulata), and lemon (Citrus limon).
These carefully selected oils, including orange and lemon are known for their ability to help maintain normal cellular regeneration. They also contain high levels of the powerful antioxidant d-limonene, which is an important marker for bioactivity. Bioactives are natural compounds that work in harmony with your body to promote the healthy function of a wide variety of systems. NingXia Red also features tangerine essential oil, prized for its fresh flavor and its effect on maintaining cholesterol levels already in the normal range. Exotic yuzu essential oil has been included for its uniquely delicious aroma, flavor, and high antioxidant content.
These pure and potent essential oils blend synergistically and deliciously with the other components of NingXia Red to support normal digestive health, healthy immune function, normal brain function, a healthy cardiovascular system, and so much more. No other nutrient-infused beverage can come close to the beneficial essential oil content of NingXia Red!
Wolfberry (Goji)
The wolfberries sourced for NingXia Red hail from the Ningxia province in northern China - hence the name! This superfruit has one of the highest percentages of fiber of any whole food and contains zeaxanthin—a carotenoid which is important for maintaining healthy vision. It also contains polysaccharides, amino acids, and symbiotic vitaminmineral pairs that when present together promote optimum internal absorption. By using whole wolfberry puree—juice, peel, seeds, and fruit—Young Living is able to maintain more of the desired health-supporting benefits in every bottle (or sachet) of NingXia Red.
Supporting Juices
Grape (Vitis vinifera) seed extract, blueberry (Caccinium corymbosum), plum (Prunus domestica), aronia (Aronia melanocarpa), cherry (Prunus avium), and pomegranate (Punica granatrum) juices
Highlighting the supporting fruits found in NingXia Red is a patented grape seed extract that contain polyphenolic compounds that may help support a healthy cardiovascular system. Additionally blueberry, plum, aronia, cherry, and pomegranate juices contain naturally high levels of anthocyanins and polyphenols, which block oxygen-based free radicals from damaging body tissues. Maintaining a diet rich in these powerful antioxidants is a recommended way to help prevent a myriad of health risks and maintain healthy bodily functions.
NingXia Red, infused with the juices of these powerhouse fruits and pure, therapeutic-grade essential oils, has a Super Oxygen Radical Absorption Capacity (S-ORAC) score making it one of the most antioxidant-rich beverages available.
Natural Stevia Sweetener
Stevia is a zero-calorie sweetener and is 300 times sweeter than sugar, allowing for a delightfully delicious beverage with lower overall sugar content.

Here is my amazing afternoon pick-me-up recipe, loved by all members of the family:
IMG_3690

2-4oz is the recommended daily dose and works out at less than a cup of coffee - and is of course, so much better for you!

To get your hands on this amazing health-supporting drink then check out this page and choose the NingXia starter pack. If you are already a Young Living Member then just add it to your next order - the NingXia Essential Rewards kit is by far the best value for money.
If you require any further info then please Contact Me.
How do you take your NingXia juice?
 [embed]https://www.youtube.com/watch?v=CQ7bwhtx6DM[/embed]


Sunday 30 October 2016

Home Based Business Opportunity

Are you...
  • Passionate about creating a natural lifestyle?
  • wanting to earn enough to pay for the product you use?
  • looking for a way to earn extra money to supplement your family's income?
  • tired of working for someone else?
  • looking for a business you can do from home?
  • looking for a way to have an income that doesn’t have a cap on how much you can earn?
  • willing to help others implement a natural lifestyle?
Then a Young Living Home-Based Business could be for you.
If, like me, you've been using essential oils for years then you really need to check out this page and read how not all essential oils are created equal: Why I Use Essential Oils. If you've never used essential oils then read the above page and then take a look around this website for tips, tricks and information. Once you've done that you'll want to read this page: Building A Wellness Toolkit.
There has recently been a lot of interest from bloggers to utilise their following and earn some money - if this is you, contact me in the first instance to find the best model for you.
But what about the business?
In the UK it is currently free to sign-up as a wholesale member with Young Living (information correct at time of writing: January 2015). This means that it is totally free to start working from home TODAY. Become a member today.
If you are in any other country you are totally welcome here too! Please see note#1 for becoming a wholesale member. I have team members from at least three different countries at the moment so do not fear, you don't need to miss out!
The only requirement for you to earn commissions is that you place an order of at least 100PV each month (this averages approx £100 p/month including shipping and tax)
There are so many different commissions available from Young Living, because their compensation plan is just awesome - too much to go in to here, but my first goal was to get my monthly requirement paid for in commissions; I achieved this in my first month and since then it's just got bigger and bigger!
When you join my team, you'll receive the support and encouragement of a large team of builders just like you. There are a ton of resources available to you for free. These have been designed to make sharing easier for you in any medium - some of my favourites are Instagram, blogging, Facebook and, more recently, webinars. There are plenty of options and I will be here to support and guide you along the way.
I'm so excited that you're wanting to hear more about how this business will not only transform your health but your wallet health too - please contact me so we can discuss this in more depth.
W H Y  Y O U N G  L I V I N G?
Young Living is one of the fastest growing MLM companies in the world. This amazing graphic shows it's growth since it's inception twenty years ago:
Young-Living-Growth-2014
2014 was an incredible year for Young Living and 2015 is set to be just as phenomenal. Get started NOW, be a part of this amazing company and take advantage of the very generous compensation plan to give you and your family financial freedom this year.

Here is Young Living's Income Disclosure information:


Join the team here. Once you have become a member I will email you. If you are interested in the business side then please do respond to that email and I will take you through the business.
By joining the team, I will be your personal sponsor and will help you every step of the way. You will have access to members-only Facebook groups, exclusive access to resources and also, my personal mobile number to text/call with any questions day or night!
I look forward to hooking up with you.
*NOTE: If you are outside of the UK please note that in order to register as a wholesale member you will need to purchase the basic starter kit.
*NOTE:  Whilst there is no need (in the UK) to purchase a starter kit, in order to get to know your products better and to transform your own health I highly recommend the Premium Starter Kit. When you purchase that I will personally send you an some reference materials to help you get the most out of the oils and to enable you to help more people.
EF b:w

Thursday 27 October 2016

Why I Use Essential Oils

WHAT ARE ESSENTIAL OILS ?

Essential oils are volatile (easily evaporated) liquids and aromatic compounds found within shrubs, flowers, trees, roots, bushes and seeds that are usually extracted through steam distillation.
In their pure state essential oils are some of the most concentrated natural extracts known. Have you ever thought of a plant having its own immune system? Each plant contains unique oils protecting it from pathogenic microorganisms (think, fungi, bacteria, etc.) and plant injuries. Essential oil have been around for thousands of years. Mentioned in the Bible some 200 times and in ancient medical tests; today they are fast becoming much more than the aromatherapy of the 1970's. Science is continually the multifaceted aspects of true 100% therapeutic, medical, clinically potent and pure essential oils.
WHY USE ESSENTIAL OILS ?
To enhance your physical and mental wellness:

I truly believe in looking after our whole selves not just parts; in creating a Wellness Toolkit. For me, essential oils are an integral part of my kit.

While some essential oils may uplift the spirits, others may empower you to release negative thoughts and habits.

Essential oils can be your key to a more fulfilling and balanced emotional life. From cleansing and weight management to supporting every system of the body, essential oils and essential oil-infused supplements can provide the balance you need to get your health back on track.

If you want to see how I've used essential oils on my journey with PCOS see here.
To clean and purify your home:

I am slowly eliminating harsh chemicals from my home and in particular in cleaning products and replacing them with natural cleaners. I use essential oils every day in my cleaning routine. Not only do I get therapeutic benefits from using these oils while cleaning, but I am saving so much money too!

If you're interested in learning How To Create A Toxin-Free Home Without Breaking The Bank (Or Using Much Effort) then register for our FREE online event  on 9th November here.
Prevention:

We use essential oils for the prevention of illness.

Whenever my kids are exposed to bugs at school, or in the community, I turn to Thieves oil (and many others) to give them some immune support.

I also use essential oils in my daily beauty regime and to keep my body looking and feeling healthy!

Essential oils are a tool to be used in preventing illness and in turn promoting health. You can check out my 'Living With Oils' pinboard where I pin all of my favourite remedies and recipes.

WHY YOUNG LIVING ?

YOUNG LIVING INSPIRES WELLNESS, PURPOSE AND ABUNDANCE BY DISTILLING NATURE'S GREATEST GIFTS INTO PURE ESSENTIAL OILS. WITH A COMMITMENT TO PLANT PURITY AND ESSENTIAL OIL POTENCY, YOUNG LIVING CONTINUES TO GROW; INSPIRING MILLIONS OF PEOPLE TO TRANSFORM THEIR LIVES. WHAT STARTED OUT AS A SMALL BUSINESS IN 1993, HAS BEEN PROPELLED INTO THE HIGHEST ACCOLADE OF 'WORLD LEADER'S OF ESSENTIAL OILS'. YOU CAN BE ASSURED WHEN YOU ARE USING YOUNG LIVING PRODUCTS THAT YOU ARE GETTING THE BEST OF THE BEST ! YOUNG LIVING OWN THEIR OWN FARMS, ALL OVER THE WORLD...AND THEY TAKE GREAT PRIDE IN THEIR FARMING PRACTISES, WHICH ARE BEYOND ORGANIC. 

YOU CAN LEARN MORE ABOUT THEIR FARMING PRACTISES AT WWW.SEEDTOSEAL.COM
If you would like to learn more about essential oils, then browse this site, feel free to get in contact with me and check out the 'Wellness Toolkit' page.

Tuesday 25 October 2016

Spotlight On: Thieves Household Cleaner

Are you looking to create a toxin-free home ? Do you worry about letting the kids help you clean because of the chemicals ? Then register for my free online training event today - REGISTER HERE


Have I told you lately how much I love Thieves? 
Did you know that there is a whole range of products containing Thieves?
other thieves

I use all of these products, as do my family. But I have a love affair with the Thieves household cleaner. I love that I only need one cleaner for everything, I don't need to wear those oh so flattering marigold gloves, I'm breathing in essential oils that will benefit my health, not chemicals that won't.
Why use Thieves Essential Oil Household Cleaner to do all your Household Cleaning?
Thieves Cleaner is:
  • A non- toxic cleaner made with natural surfactants and therapeutic oils;
  • An environmentally friendly product that has organic and biodegradable materials;
  • A multipurpose concentrate that should be diluted for various applications;
  • Highly effective in supporting the immune system and good health, since it contains the unique Young Living Thieves blend of essential oils;
As well as cleaning the house, the bathroom, carpets and all else in between, I also use it to clean windows, the car and so much more. It is very effective as a cleaner for the dishwasher and washing machine when mixed with white vinegar. A capful is also particularly effective when added to a heavily soiled load of washing.
The following is a basic guide to the Thieves household cleaner.
To purchase this, or any other Young Living product with 24% off R.R.P. please follow this link.

Thieves Household Cleaner™

What is in Thieves Household Cleaner?
There are several natural ingredients as well as five therapeutic grade essential oils in Thieves Cleaner. 
The natural ingredients include:
  • Deionized Water
  • Alkyl Polyglucoside
  • Sodium Methyl 2-Sulfolaurate derived from coconut
  • Disodium 2- Sulfolaurate
  • Soy Lecithin (a natural emulsifier)
Sodium Methyl 2-Sulfolaurate and Disodium 2-Sulfolaurate are natural plant based surfactants that do not raise any health concerns. There are no restrictions and/or warnings about these compounds - Awesome!
The essential oils are listed below along with a brief description of each oil:
  • Clove (Syzygium Aromaticum) may help boost immunity,and promote oral health. Clove is also the highest ranked natural antioxidant. This is a crucial ingredient to the Thieves blend because of it has immune enhancing properties.
  • Lemon (Citrus limon) Lemon consists of 68 percent d-limonene, a powerful antioxidant; and may be beneficial for the skin. It has cleansing and purifying properties.   Jean Valnet MD estimated that it takes 3,000 lemons to produce one kilo of oil.
  • Cinnamon Bark (Cinnamomum verum)  This oil may help to stimulate the immune system, which helps to maintain welness and energy; and may promote a healthy cardiovascular system.
  • Eucalyptus (Eucalyptus radiata) may be used to support the respiratory system; and to soothe muscle discomfort after exercise - hence it's use in steam rooms and Spa's.
  • Rosemary (Rosmarinus officinalis CT cineol) is one of the plants most written about in ancient texts and used throughout history. It may help to stimulate hair growth and may aid in focusing the mind.
How do I use it?
Each bottle of the Thieves Cleaner contain diluting instructions as follows:
  • General Cleaning: 30:1 (water/solution)
  • Heavy Degreasing: 15:1 (water/solution)
  • Light Degreasing: 50:1 (water/solution)
  • Glass Cleaning: 50-100:1 (water/solution)
  • Dishwasher: Add 1 capful to the bottom of the dishwasher.
  • Floors: Add 1 capful to 6 to 6 ½ cups water (depending on what is needed).
  • Carpet: Add 1 capful to 6 to 6 ½ cups water (depending on what is needed).
  • Washing Machine/Laundry: Add 1-3 capfuls depending on the size of the load.
In the Thieves Essential Rewards Kit (that came in my February Essential Rewards order) you get two bottles which are each 426ml. One of these bottles lasts me six months and as I say I use it for everything, so not only is it a natural products that benefits you as you clean but you can save money too!
This video shows how to dilute the cleaner and talks a bit about the product:

To purchase this, or any other Young Living product with 24% off R.R.P. please follow this link and to read about building a Wellness Tool Kit, see here.

Monday 24 October 2016

How To Create A Toxin-Free Home Without Breaking The Bank (Or Using Much Effort)


I appear to have broken my internet with this post - I've tried to post it four times now !

I am SO excited to be hosting a new online event very soon that will help anyone who's looking to create a toxin-free home whilst saving money and with little effort.

If you want to be kept in the loop use this link to reserve your seat now - https://attendee.gotowebinar.com/register/867231378424982787

This webinar will not be available for replay and space is limited, so be sure to mark your calendar once you've registered and show up at least ten minutes early on Wednesday 9th November !

See you there.

Sunday 23 October 2016

Spotlight On: Lemon


Did you know that Young Living's Lemon essential oil is cold-pressed from lemon rinds ?

It is not the juice of the lemon and as such isn't acidic so won't affect things like tooth enamel.

Lemon essential oil has a strong, purifying, citrus scent, which is both revitalising and uplifting.

It contains 68% d-limonene, a powerful antioxidant.

Lemon essential oil mayimprove circulation and is also a solid overall immune stimulant.
Fun Fact: Jean Valnet, MD, estimated that it takes 3,000 lemons to produce one kilo of Lemon essential oil. In his book The Practice of Aromatherapy, Valnet wrote that lemon is a tonic for supporting the nervous and sympathetic nervous system.
(Dr Jean Valnet, The Practise of Aromatherapy, Inner Traditions Bear and Company, 1990)
Do you remember how I likened the blend 'Joy' to joy in a bottle? Well in my opinion, Young Living's lemon is sunshine in a bottle; liquid sunshine. It brightens the worst of grey days for me.
Lemon
12 Ways to Use Young Living Lemon Essential Oil
* Use 1-2 drops of Young Living Lemon Essential Oil to remove: gum, oil, grease spots, wood stain, glue or adhesives, and crayon from most surfaces (including gum in hair)
* To clean a painted wall where something has rubbed and left marks, put a few drops of Young Livings Lemon Essential Oil on a cotton ball or the corner of a rag to dissolve the marker marks
* Add 2-3 drops of Young Living Lemon Essential Oil into the washing machine’s fabric softener dispenser to have fresh smelling clothes.
* Add 1 teaspoon of Young Living Lemon Essential Oil to 1 cup of mineral oil for an effective furniture polish.
* Add a drop of Young Living Lemon Essential Oil to your dishwasher before the wash cycle for spot-free dishes.
* Place 3-6 drops of Young Living Lemon Essential Oil on a cotton ball and put in the refrigerator to help eliminate odours.
* Add 2-3 drops of Young Living Lemon Essential Oil to water and spray counter tops to sterilise them - this is a SUPER cleaner when combined with Thieves essential oil.
* Soak your kitchen dishcloths overnight in a bowl of water with a drop of Young Living Lemon Essential Oil to disinfect and kill germs.
* Rub 1-3 drops of Young Living Lemon Essential Oil to clean and disinfect a butcher’s block or other cutting surfaces.
* To clean and extend the shelf life of fresh produce, fill a bowl with cool water and 2-3 drops of Young Living Lemon Essential Oil, then drop your fruit and vegetables into the water and stir. Be sure all surfaces of the fruit contact the lemon water.
* Diffuse Young Living Lemon Essential Oil to freshen the air in your home or add a few drops to a spray bottle to deodorize and sterilise the air.
* Remove temporary tattoos by applying a few drops to a cotton wool pad and rubbing gently over the area
Tip: Try a test area before to make sure you won’t ruin any finishes.
CAUTION: As a citrus oil, lemon oil is photosensitive. As such, citrus oils should not be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours.
HOW DO YOU USE LEMON?
How to get hold of this oil
If you would like to purchase a bottle at wholesale price or would like a free sample please do contact me. Alternatively, please see our 'Wellness Tool Kit page for the best ways to join Young Living and the amazing Essential Families team with over 5000 members.



Wednesday 19 October 2016

Spotlight On: Cedarwood

Young Living’s Cedarwood essential oil is one of my absolute favourites.

It has an earthy aroma that is soft yet slightly spicy.

This can be soothing and grounding and may also encourage feelings of warmth and inner strength.

Cedarwood oil is a powerful essential oil extracted from the bark of the cedarwood tree. The use of this oil is ancient, with it being documented by the Sumerians, Egyptians and Tibetans.

This oil is mentioned over forty times in the Bible and is said to be closely linked with the Cedars of Lebanon. These trees were important to the Jerusalem temples and were thought to represent God on earth.
Cedarwood is beneficial to many of the systems of the body; from the respiratory system to the skin.

Not only does this oil act on the cells of the body, but it is also able to penetrate cells on the skin too, so is a wonderful insecticide and fungicide.

This is also transferable to things like mildew and mould and so is great to have in your arsenal - particularly if you or anyone in your family is affected by these.
The main chemical components of cedarwood oil are Cedarwoodalpha and beta cedrenes, giving cedarwood its distinctive smell, and cedrol.

Cedrol is behind the amazing sedative effects of Cedarwood and is the reason this oil features in our Bedtime Foot-Rub recipe.
Cedarwood oil also contains the highest amount of sesquiterpenes.

What are Sesquiterpenes?

They are a hydrocarbon group found in essential oils and are identical to the haemoglobin in our blood. This means that they have the ability to oxygenate at the cellular level, which may help to release toxins and promote circulation.

This is why Cedarwood is an extremely powerful lymph decongestant, has the ability to reduce cellulite (not just the appearance of it) and is amazing for skin and hair. 
W H A T  T O  U S E  I T  F O R
  • Repel bugs
  • Combat mildew and mould
  • Respiratory congestion
  • Minor coughs or lung irritations.
  • For the skin - Skin irritations, wrinkles, acne, blemished skin, oily skin/hair, toning and firming.
  • As deodorant
  • Nervine Tonic
  • Cleaning wounds - this oil may help wounds from becoming septic as well as protecting them from tetanus germs. It can safely be applied externally on wounds as an antiseptic and it is even used as an ingredient in herbal antiseptic creams. By defending the body against toxins, the Cedarwood essential oil relieves the white blood cells and immune system of the extra stress, which allows them to better protect internal functions
  • Relieving inflamed joints -  The inflammation of the joints and tissues that results in such debilitating pain or discomfort may be lessened by the inhalation or topical application of this oil on the skin.
  • Improving overall body health -  since it helps to tone the organ systems and stimulate metabolism. It assists in tightening and toning muscles, the skin, nervous system, stomach, digestive system and brain functions. It may also boost the functionality of the kidney and liver, which further improves overall health and wellness. NB. Cedarwood is also a diuretic so please ensure you drink plenty of water to take full advantage of this oils properties.
  • Help to stimulate and regulate your menstrual cycle. Unwanted side effects of menstruation, such as nausea, pain, fatigue and mood swings may also be relieved with the regular use of Cedarwood. If this is a particular issue for you then our post on Battling PCOS may be helpful to you - even if your issue is not PCOS related.
H O W  T O  U S E
Cedarwood Essential Oil is safe for all ages.  Diluting for those under 6 is always a good practice, along with applying to the foot vitaflex points.
Topically:  Cedarwood is gentle enough to be used NEAT or undiluted directly on the area of concern.  Adding the oil to a carrier oil will allow a larger area to be covered while using less oil, without reducing its effectiveness.
Aromatically:  Diffusing cedarwood gives the home an amazing woodsy smell as well as helping to relieve the symptoms you are attemtping to work on.

* For mould and mildew I mix a few drops in to my ready made Thieves household cleaner for a super powerful attack on these.
* Diffuse to help cleanse the respiratory system if congested. 
* Apply to the face daily to cleanse the skin of any impurites. It has antiseptic and stringent properties so will even aid in tightening skin tissue. You can blend with Frankincense for a great DIY Facecream.
* Cedarwood is an antisborrhoeic. Antisborrhoeics work on the endocrine system by helping to normalise sweat gland secretion. I mix 50 drops of Purification and 20 drops of Cedarwood in an empty bottle, add a roller top and use as my deodorant.
* Mrs Bennett should have used Cedarwood all day, everyday to help her 'poor nerves'! It has the ability to relax the entire nervous system. Alongside Frankincense this is a great oil to help induce a state of meditation. This use has been well documented by Native Americans who used it in sweat lodges, as well as many other reasons too!
To learn more about Young Living Essential oils please follow our blog, or you can also find us on Facebook.
To order Cedarwood and any other Young Living Oils mentioned on this blog visit our Wellness Tool Kit page.
We work hard at All in a Drop to provide education and resources to help you live with essential oils. If you have any material you wish to submit to the blog or suggestions for what you would like to see, please do use the contact form on the right of this page.
We love to connect with our readers and it is our aim to create a community that supports, encourages and empowers you, so please do connect with us in any of the following ways:
Like the All in a Drop.com Facebook page
Follow on Instagram: @Allinadrop
Twitter: @Allinadrop

Join our Facebook Community
through this blog or email us allinadrop@gmail.com
How to get hold of this oil
If you would like to purchase a bottle at wholesale price or would like a free sample please do contact me. Alternatively, please see our information on building your Wellness Tool Kit for the best ways to join Young Living and the amazing Essential Families team with over 5000 members.

Tuesday 18 October 2016

Frequently Asked Questions


If you are new to life with essential oils then feel free to read through these questions I get asked frequently. If this does not answer your question please feel free to contact me using the form to your right.

Questions about Using the Oils

Q: What if I want to use more than one oil at once? 

A: You can mix singles, and you can mix a blend with a single, but it is a general “rule” not to mix blends with other blends.  Mixing them together is going to change the frequency of the oil and it may not have the same results as they would if you did them individually.  If you are wanting to mix blends then you my want to try ‘layering’ instead. This is where you put one oil on top of another; since the oils absorb quickly in to the skin no mixing occurs. Some like to wait a few minutes in between or apply it to another part of the body (a vita flex point, perhaps?)

Q: How many drops are in a 5ml and 15ml bottle?
A: Around 100 in a 5ml and 300 in a 15ml, depending on the viscosity of the oil.

Q: I got a new bottle of (Lavender, Thieves, etc) and it smells different. Is that normal?

A: Yes. Young Living grows the plants from which all the oils are distilled, they are also unadulterated. This means that each batch of plants is going to vary slightly because of the changes in season, weather, and so much more. However, since Young Living focuses on the therapeutic constituents, not the smell you can be sure that it still has the same benefits as your previous bottle.  You could try keeping the cap off for a while, which may enable it to sweeten a little. You may also like to diffuse a few drops at a time until you are used to the new scent.

Q: I HATE the way this oil smells, why?


A: When you LOVE or HATE the way an oil smells, that can be an indication that your body needs it. Aim to diffuse or inhale a few drops each day until you can at least tolerate the scent. If it really does not appeal to you, try applying topically to the back of the neck or the bottom of the feet.

Diluting Questions

Q: What does “neat” mean?
A: It means that you are using the oil straight from the bottle, without a carrier oil to dilute it.

Q: What is a carrier oil?
A: A carrier oil is a base oil that is used with essential oils to reduce any burning, slow the absorption rate, and spread the essential oil further.  Examples are coconut, olive, jojoba, sesame, almond oils.  Young Living has a carrier oil called V-6 that is a high-quality vegetable oil.
Q: AHHHHH!!!!!  I just got essential oils in my eye (or other sensitive part that is causing burning)!  What do I do?
A: First, remember that oil and water do not mix, so do not try and flush it out. It won’t, it will just drive it further in, causing more pain! Instead, find a carrier oil, anything will do and slather it all over the area then wipe it out. The burning will begin fade, repeat as many times as you feel necessary.
Q: If I dilute the oil, will it reduce its effectiveness?
A: Using it neat, or using more carrier oil than recommended is not going to reduce the effectiveness of the essential oil, it will just slow the absorption rate or reduce the hotness of the oil – and make your precious oils last longer!
Q: Which oils are generally regarded as “hot” oils?
A: Oregano, lemongrass, thyme, clove, hyssopp, thieves, and peppermint are the ones that are generally regarded as hot.  Everyone’s chemical make-up is different, so what may be hot to me, may not be hot to you, and what may be hot to you one time, may not bother you the next time.  It’s always a good idea to keep a carrier oil with you just in case you experience a hot oil unexpectedly.

Diffuser Questions

Q: Can I put my oils in my candle warmer?  
A: The short answer is yes. The long answer is yea you can, but why would you? Heating an oil will affect the properties of you oils. It can destroy between 70-90% of the benefit. If you love your burner then just use up your lower quality oils here, or better yet ditch it altogether and fall in love with your diffuser.
Q:  My diffuser isn’t steaming, what should I do?
A: If you are using distilled or filtered water, try using tap water.  If that doesn’t work clean the metal plate on the bottom of your diffuser with alcohol and let it air dry.  If it still isn’t working contact Young Living’s Live Help with your member and pin numbers.

Q: How do I clean my diffuser?

A: The easiest way to clean your diffuser is by applying a small amount of rubbing alcohol onto a cotton bud and running it over the metal plate situated at the bottom of your diffuser and around the edges. Allow to dry fully before using.

Young Living Questions

Q: How do I contact YL?

A: In the first instance contact your sponsor to see if they can help you. YL is experiencing tremendous growth at the moment and as such are experiencing high call volumes. There are also dedicated leadership lines that are available to those at certain levels within YL so you may get a quicker response this way. Alternatively you can use the email addresses and phone numbers located in the virtual office.

Q: I just received my order and one of my bottles is leaking, what should I do?
A: The easiest way to deal with this is by emailing customer care and they will (usually) arrange for the prompt delivery of a new bottle.

Have More Questions?

If you have any more questions then please feel free to contact me using the form to your right.

Monday 17 October 2016

Scented Candles vs Diffusing Oils





It is that time of year when we want our homes to give off golden hues. There's just something about fire light that gets us all warm and fuzzy, which as the weather turns colder is no bad thing, right ?

Wrong. 

This is a really touchy subject, but I don't really understand why; when you look at all the information (and I encourage to do your own research besides what i'm writing here) it's a no brainer.

To give credit where credit is due, this post is based on information posted by Elizabeth Holden Sirven. Thanks for the timely 'head's up', Elizabeth.

Our sense of smell is directly linked to the limbic system (go Google it, if you don't know what this is), so if we are smelling/inhaling a scented candle or essential oils, this is the same thing, right ? 

 Nope.

Let’s match them up in a Diffusing Therapeutic Grade Essential Oils vs. Candle Burning FACE-OFF to see why.

CANDLES & OIL BURNERS

  • Let's agree that they smell nice, but did you know the scent you are enjoying is made from synthetic chemicals ? 
When you burn anything, part or all of it disperses in to the air, but its constituents are broken down through the act of burning.

The nice smelling chemicals used are often labelled as 'fragrance'. Many of those fragrances (chemicals) in and of themselves are rated up there with cigarette smoke for allergens ! GULP ! Eurgh ! Id on't want that in my home, do you?

The Fair Packaging and Labelling Act (FPLA) of the U.S. allows these fragranced ingredients to be listed simply as "fragrance" under the trade secrets act. Eek ! We still don't know what it's them.

  • Have been shown to reduce the quality of the air in the home.

  • Phthalates are often found in scented candles and have been linked to allergic reactions and asthma related problems. Phthalates are also known to cause reproductive, immune and central nervous system problems.

  • Paraffin (found in many candle bases) is a petroleum by-product. The American Lung Association warns that when burned, these candles release carcinogenic chemicals into the air.

  • Imported candles may have lead or lead cores in the wick, which is then released into the air.

  • Toxic chemicals, such as Benzene - a known human carcinogen, are released by some candles.

  • The chemicals emitted by some candles, especially heavily scented ones, are similar to the fumes from car exhaust!

  • According to reports, almost 98% of soy produced in the US is genetically modified. GMO soy is not the only problem, many soy candles are a combination of soy and paraffin. Double whammy!


These indoor air pollutants may affect health soon after exposure or, possibly, years later. 

Immediate effects may show up after a single exposure or repeated exposures. These include irritation of the eyes, nose, and throat, headaches, dizziness, and fatigue. Such immediate effects are usually short-lived and treatable. 

Sometimes the treatment is simply eliminating the person's exposure to the source of the pollution, if it can be identified. Symptoms of some diseases, including asthma, hypersensitivity pneumonitis and humidifier fever, may also show up soon after exposure to some indoor air pollutants. 

Studies have found that levels of several gases such as cleansers, disinfectants, aerosols, air fresheners and candles average two to five times higher indoors than outdoors.

What does that mean?

It means we are poisoning ourselves, our families and our pets inside our own homes ! yes it really is that drastic.

As a family, we made the commitment in January this year to go completely toxic chemical free in our home. We made a vow that if we couldn't eat something it wouldn't go on our skin (the skin is the largest organ - what's goes on it, gets absorbed into it). Scented candles, conventional deodorants and toxic cleaning products were the first to go !

DIFFUSING YL ESSENTIAL OILS:

  • Cleans the air of airborne pathogens; reducing bacteria, fungus, mould and odours

  • Supports immune function (aka less likely to get the icks)

  • Supports respiratory function

  • Increases oxygen availability in the air (ahhh, breathe in, breathe out)

  • Increases the body’s ability to transport oxygen and nutrients to the cells

  • Enhances mood and uplift spirits (oooh, yes please!)

  • Many essential oils improve concentration and mental clarity (say what?)

  • Promotes restful sleep (now who couldn’t use more of that?!)


It's clear to see the winner in this face-off, great ! Let's add our therapeutic grade scents (essential oils) to candles and we'll get the same lighting effect, with a great smell and receive the benefits of essential oils.

NO ! Don't ! Please !

Why?

Because the act of heating an essential oil breaks down the chemical make-up of the oil, leaving us with just the scent. 

Now, we know that our Young Living oils are the purest available on the market, so we know that no harmful chemicals would be released in to the air by burning them, so what's wrong ?

Well, I don't know about you, but I really watch my pennies. My therapeutic grade essential oils are too good to be wasted on just producing a nice smell; if i'm going to use them, I want to receive the full benefits of using them.


NOT ALL ESSENTIAL OILS ARE CREATED EQUAL

There is no regulatory board for essential oils. To claim that an oil is 100% pure, it needs to contain just 10% of the actual oil. 

So, what makes up the other 90%? Well, in all honesty, you, the consumer, doesn’t know. It could be a carrier oil, synthetic oil or something else entirely.

If you're buying the £4 oil from the high street you are still dispersing synthetic fragranced chemicals in to the air.

WHAT MAKES YOUNG LIVING DIFFERENT?

I’m so glad you asked !

Young Living believes that you and your family deserve products that are genuine, free of harmful synthetics and of unmatched purity. Seed to Seal® is the promise to you that they are committed to providing just that to your family. From the seeds planted to the moment the bottles are sealed, Young Living focus on naturally occurring and high-quality components to provide you with a pristine final product without compromise.

This is called the Seed to Seal guarantee.  You can read all about this at www.seedtoseal.com

Ready to make the switch ?

Head to our Wellness Tool Kit page to get the low down on the best ways.

Now all the above information is scary, right ? But you're not quite ready to ditch candles yet ?
Why don't you try switching for one month and see the improvements in your home and health. If you would like to borrow our kit for a week, before buying, contact us for further details.